Wow. That's all I know what to say. life has been such a joy recently. I've been doing really well with getting nutrition in. I'm still...

Hello all, Today I wanted to talk about eating disorders and trauma/ptsd and how mine affect each other. Recently i got to thinking about...

Hello all, I hope you are doing well. I thought I would share a little bit about what my recent hospital admission has taught me. I...

Recently I have been realizing how important self-compassion is for my personal healing process. I was thinking and still continue to...

I remember the exact times my mom told me this. “You’re being lazy” “stop being lazy”. Depression seriously makes everything 20 x harder....

I've always been told that I'm going through all this pain for a reason. it took time but I slowly started to believe it when people said...